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4.9

Women's Balance: All-In-One Perimenopause + Menopause Support

Made with 11 botanical ingredients, built for:

Helps ease occasional hot flashes and night sweats*
Supports deeper, more restful sleep*
Supports a calmer, more even mood*
Supports focus and steady daytime energy*

Powered by Black Cohosh, Red Clover, Sage, Dong Quai, Licorice Root, Chasteberry, Soy Isoflavones, Blessed Thistle, Red Raspberry, Wild Yam, and Resveratrol. 

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Description

Women’s Balance is daily botanical support for the stage of life that can make you feel like your body suddenly changed the rules.

Hot flashes. Restless nights. Mood changes. Low energy. That general feeling of being a little less like yourself.

Women’s Balance brings together traditional women’s wellness botanicals including Black Cohosh, Dong Quai, Red Clover, Sage, Chasteberry and Wild Yam, alongside Soy Isoflavones and trans-Resveratrol.

The goal is simple: give your body consistent daily support without turning menopause into another complicated wellness project.*

2 capsules. Once a day. Make wellness a habit.

Why Women’s Balance Is Different

Menopause can already feel complicated enough. Your supplement routine shouldn’t.

Instead of asking you to juggle a shelf full of products, Women’s Balance combines a broad mix of traditional botanicals and plant-based compounds into one simple daily habit.

The formula was built around ingredients with long histories of use in women’s wellness, including Black Cohosh, Red Clover, Dong Quai, Sage, Chasteberry and Wild Yam.*

One formula. Two capsules. Something simple enough to actually take every day.

The Botanicals Inside

Black Cohosh
One of the best-known traditional botanicals used in women’s menopause formulas.*

Red Clover
A botanical naturally rich in plant compounds traditionally used to support women through changing stages of life.*

Dong Quai
A long-used botanical associated with women’s reproductive and menstrual wellness.*

Sage, Chasteberry & Wild Yam
Three traditional women’s wellness botanicals included to provide broader daily support through menopause.*

Soy Isoflavones & trans-Resveratrol
Plant-based compounds added to complement the botanical blend and support overall wellness.*

Plus: Licorice Root, Blessed Thistle and Red Raspberry round out the complete 11-ingredient formula.

What our customers are saying:

All 18 studies, every one linked

Hot flashes · Black cohosh, dong quai, red clover, chasteberry (formula)

Hot flashes fell 73% and night sweats 69%, and hot flashes stopped completely for 47% of women vs. 19% on placebo. 50 women, Israel, 3 months. The formula also contained milk thistle and American ginseng. Rotem & Kaplan, 2007 →

Hot flashes · Soy isoflavones

Across 17 trials, hot-flash frequency fell 20.6% and severity 26.2% compared with placebo. Taku et al., 2012 →

Hot flashes & night sweats · Red clover

Hot flashes, night sweats and overall symptom scores fell more than with placebo. 109 women, Austria. Lipovac et al., 2011 →

Hot flashes · Red clover (fermented)

Skin sensors recorded fewer and less intense hot flashes than placebo. 62 women, Denmark, 12 weeks. The preparation included probiotics. Lambert et al., 2017 →

Hot flashes · Dong quai + chamomile

Hot flashes fell 90–96% compared with 15–25% on placebo, with better sleep and less fatigue. 55 women, Israel, 12 weeks. Kupfersztain et al., 2003 →

Hot flashes · Licorice

Hot flashes became less frequent and less severe than on placebo. 90 women, Iran, 8 weeks. Nahidi et al., 2012 →

Sleep & low mood · Soy isoflavones

At 25 mg a day, insomnia scores fell from 5.0 to 3.2 (36%) and low-mood scores improved, both more than on placebo. 87 women, Japan, 8 weeks. Hirose et al., 2016 →

Sleep, anxiety & low mood · Sage

Sleep, nervousness, anxiety and low mood improved compared with placebo. 66 women, Iran, 3 months, 300 mg a day. Zeidabadi et al., 2020 →

Fatigue & sleep · Sage

Psychological symptoms, sleep quality and fatigue improved compared with placebo; total symptom scores fell 39.2%. 80 women, 4 weeks. Sponsored by the extract’s maker. Salvia officinalis trial, 2021 →

Anxiety & low mood · Red clover

Anxiety scores fell 76% and low-mood scores 78% while taking red clover, far more than on placebo. 109 women, Austria, 90 days. Lipovac et al., 2010 →

Anxiety · Chasteberry

Anxiety, hot flashes and total menopause scores were lower than on placebo. 52 women, Iran, 8 weeks. Naseri et al., 2019 →

All symptoms · Red clover

Menopause symptom scores fell from 20.4 to 10.1, compared with 20.8 to 17.2 on placebo. 72 women, Iran, 12 weeks. Shakeri et al., 2015 →

All symptoms · Black cohosh

Menopause symptom scores improved compared with placebo, including hot flashes and the psychological symptoms. 84 women, Iran, 8 weeks. Mohammad-Alizadeh-Charandabi et al., 2013 →

Quality of life · Dong quai + astragalus

Higher doses brought bigger improvements in psychological and physical quality of life. 60 women, Hong Kong, 12 weeks. Dang Gui Buxue Tang trial, 2013 →

Tension & sleep · Yam extract

Total menopause scores improved, including tension, nervousness and insomnia. 50 women, Taiwan, 12 months. Hsu et al., 2011 →

Low mood · Soy isoflavones

Low-mood scores improved more than on placebo, a small effect. 84 women, Brazil, 16 weeks, at 120 mg a day. Brazilian trial, 2006 →

Memory & focus · Soy isoflavones

Better picture recall, attention and planning than on placebo. 33 women, UK, 12 weeks, at 60 mg a day. Duffy et al., 2003 →

Memory · Soy isoflavones (review)

Pooling 16 trials and 1,386 adults, soy showed small but significant benefits for overall thinking and memory. Cui et al., 2020 →

Each study tested a specific extract, dose or combination that may differ from Women’s Balance. They’re listed so you can read the research yourself.

★★★★★

What Real People Are Saying

5.0 ★★★★★

"I feel more like myself again."

Perimenopause had me feeling off in ways I couldn’t even explain. Tired, scattered, waking up hot, and just not quite myself. I’ve been consistent with Women’s Balance and lately my days just feel steadier. That’s the best way I can describe it.

Michelle R. Michelle R.
✓ Verified Customer
Menopause Support Daily Balance
4.9 ★★★★★

"My brain feels less scrambled"

The brain fog was honestly bothering me more than anything else. I’d walk into a room and completely forget why I was there. I still have my moments, but I feel clearer and much more like myself lately.

Karen D. Karen D.
✓ Verified Customer
Clarity Daily Wellness
4.7 ★★★★★

"Didn't know if it would even work"

I’ve bought so many things that ended up sitting in a cabinet. I didn’t notice some huge overnight change with this, but toward the end of the first bottle I realized I was having more good days than bad ones. I ordered another.

Minhee L. Minhee L.
✓ Verified Customer
Clean Ingredients Whole-Body Wellness
IS WOMEN'S BALANCE FOR YOU?

Who Women's Balance Is For

If the last year or two has felt less predictable than the twenty before it, you’re not imagining it, and you don’t have to just ride it out.

Women’s Balance gives you one simple daily habit built for this stage: eleven botanicals, two capsules, one meal. No shelf full of bottles, no guessing what’s inside. Just daily support for how you sleep, think, and feel, so more of your days feel like yours again.*

It's a great fit for anyone who…
Is in perimenopause or menopause and wants daily botanical support built for this stage*
Has tried a single-ingredient product like black cohosh and wants something broader
Wants one bottle in the routine instead of five, and will actually take it because of that
Reads labels, and wants to see every ingredient amount before buying
Would rather have honest support than a promise about feeling 25 again
01
Balance

Soy Isoflavones (30 mg) + Red Clover Extract (400 mg)

The plant-isoflavone pair. Red clover naturally contains isoflavones, plant compounds studied in midlife women and common to menopause-focused formulas. Together they're here to support normal hormonal balance.*

02
Comfort

Black Cohosh Root Extract (160 mg)

One of the best-known botanicals in menopause formulations, with a long history in North American herbal practice and a place in modern research on the transition. Included to support menopausal comfort.*

03
Comfort

Sage Leaf Extract (200 mg) + Dong Quai Root Extract (150 mg)

Sage is the herb in your spice drawer with a much longer history behind it. Dong quai, known as dang gui, has been used for generations in traditional Chinese herbal formulas built around women's wellness. Both are included to support menopausal comfort through the transition.*

04
Cycle Support

Chasteberry Fruit Extract (50 mg) + Wild Yam Root Extract (15 mg)

Two of the most traditional names in women's herbal wellness, both long associated with menstrual and menopausal support and both here at disclosed amounts.*

05
Daily Tonic

Licorice Root (150 mg) + Blessed Thistle (50 mg) + Red Raspberry Fruit (50 mg)

The traditional tonic herbs. They don't get headlines, they round out the formula, and they're here to support everyday vitality and overall well-being.*

06
Plant Compound

trans-Resveratrol (1 mg)

A plant-derived compound from Polygonum cuspidatum root, included to round out the plant-based side of the formula.*

*

Other ingredients: gelatin (bovine), microcrystalline cellulose, vegetable magnesium stearate, silicon dioxide. 60 capsules per bottle. 30 daily servings. Made in the USA.*

Herb & Habit wellness routine
WHY HERB & HABIT

About Herb & Habit

Most supplements don't fail in the body. They fail in the cabinet, three weeks in, behind the melatonin you also stopped taking.

Herb & Habit was built around that problem instead of around a hero ingredient. The formula you take every day beats the better formula you take twice a week. So we put eleven botanicals into two capsules, listed exactly how much of each is in there, and asked you to do one thing with it: take them with a meal.

That's the whole protocol. There are no powders to mix, no morning stack, no schedule to remember. One bottle and one habit, decided once instead of every day.

Make wellness a habit.

THE DAILY ROUTINE

How to Take Women's Balance

Easy to take. Built to be kept.

THE WHOLE PROTOCOL
2 Capsules
1 Meal
Daily That's it

Take 2 capsules daily, preferably with a meal. That's it.

Pick the meal you never skip and keep the bottle where you'll see it at that meal, next to the coffee or on the counter you walk past every morning. The easier the habit is to remember, the easier it is to keep, and consistency is the entire idea.

What Most Women Notice:
Days that feel more even, with fewer swings in mood and energy from morning to night*
Feeling more comfortable in her own body, through the day and through the night*
Sleep that feels closer to the way it used to*
A steadier kind of energy that carries her through the afternoon instead of leaving her flat*
Fewer of those where-did-that-word-go moments*
And in her words, feeling more like herself again*

Some women notice the difference within the first few weeks. For others it builds with the routine, and that's why the 2- and 3-bottle options exist, so the habit doesn't break while your body is still deciding.

CHOOSE HOW YOU ORDER

Choose the Option That Fits Your Routine.

Buy one bottle once, get a third bottle free when you buy two, or save on automatic delivery every 30 days.

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PRODUCT TOTAL
$89.94
$29.98 / bottle
90-Day Promise • Secure Checkout • Free Shipping
The 90-Day You-Be-the-Judge Promise. Take it, keep your notes in the Companion Guide, and decide for yourself. If it’s not for you, email us within 90 days of delivery and we’ll refund the product price. Opened bottles count, there’s nothing to mail back, and the guide is yours to keep. Full terms →
QUESTIONS, ANSWERED

Frequently Asked Questions

Everything you need to know before making Women’s Balance part of your routine.

How do I take Women's Balance?

Take 2 capsules daily, preferably with a meal, or as directed by your healthcare professional.

How long does one bottle last?

Each bottle holds 60 capsules, which is 30 daily servings. One bottle is a 30-day supply.

Does it have to be taken with food?

It's best taken with a meal, and picking the same meal each day is the easiest way to keep the habit. Morning or evening is up to you.

Who shouldn't take this?

Pregnant or nursing mothers, children under 18, and anyone with a known medical condition should consult a physician before use. Do not exceed the recommended dose. If you're taking prescription medication, talk to your doctor before adding any new supplement.

It contains soy. What if I have allergies?

Women's Balance contains soy isoflavones. It's also manufactured in a facility that may process milk, soy, wheat, egg, peanuts, tree nuts, fish and crustacean shellfish. If you have a food allergy, read the full label and talk to your doctor before use. Note that the capsule itself is bovine gelatin, so this formula is not vegetarian.

What if it doesn't work for me?

Try it for 90 days. If it isn't the right fit for your routine, contact us within 90 days and we'll make it right.

ONE SIMPLE DAILY HABIT

Eleven botanicals, two capsules, one meal a day. Give it 90 days and you'll know.